Maria Vera recently turned 67. She noticed her body got tired more quickly. But Maria had an epiphany! She did not have to feel like this anymore. The answer: the all-star team at Wellness+ Studio.
Maria, what inspired you to start your journey at the Wellness+ Studio?
Naturally, as people age, they face more health problems. I was having issues with my knee. The doctor offered me two solutions: surgery or painkillers. Considering the weight of my options, I hesitated, not wanting to choose either one. This was when I asked my doctor if he believed starting an exercise program would benefit my injury in any way. He said, “Sure. Try”, and that’s when I made the decision to start my journey at Wellness+ Studio. Even though I’ve never had a passion for fitness, I decided to try.
What differences have you noticed since starting?
I began training with Eva, the owner of Wellness+ Studio, around four months ago. Before I started exercising, walking around in the city was a struggle for me. I would walk a couple of blocks and immediately have to take painkillers to deal with the discomfort in my knee. During my consultation, Eva said, “In your case, knee surgery should be considered a last-resort solution to getting better.” After only a short time, I began to feel more vibrant and healthier than I had in years, and I am looking forward to continuing this journey and pushing myself to see how good I can get. Exercise has helped me tremendously with my physical health, mind, and soul.
What is your favorite part of the Wellness+ routine?
When I open the door and walk into the studio. The environment, the trainers, the people working at the front desk, the smell, the atmosphere—everything about Wellness+ makes me feel empowered, like anything is possible. I know that when I walk into my session, I leave one step closer to my true potential. Wellness+ Studio is an incredible center for fitness. They work hard to improve the well-being of others.
How do you feel after you leave?
Eva, my trainer, has taught me that the relationship you have with yourself has a huge impact on the way you see the world. Session after session, my physical strength improves along with my ability to approach difficult situations with a constructive attitude and sense of peace. After every workout, I feel stronger than I ever have before, both physically and mentally, and I feel proud that I’m taking responsibility for my well-being instead of settling for easy solutions.
What is one thing everyone should know about Wellness+ Studio?
I don’t have the words to describe how much the studio and Eva have improved not only my knee injury but so much more than I thought possible. Today, my knee is 80% better than it was before I began my wellness journey and my mind, body, and soul have improved right along with it. I recommend that everyone, especially adults my age, take their health into their own hands instead of choosing the easy way out. I wish everyone would realize that age is just a number; it doesn’t have to limit your life unless you allow it to. You can change your circumstances and improve your life by exercising, especially if you go to the Wellness+ Studio and have wonderful personal trainers. After only four months, I have become a better version of myself and continue improving after every training. When you open the door to possibilities, you elevate who you are.
